![]() Regardless of the app you pick, you can easily set aside ten or fifteen minutes a day to working on your memory, math skills, vocabulary or pattern recognition. Many of these are available without charge, and others provide some features for free but ask for payment to unlock all of the activities. Your smartphone can download hundreds of different apps that help you to hone some of your most significant mental skills. Using Brain Training Apps Or Audio Programs For example, research on cognition in young children has proven that those who drink more water are better at completing more complex intellectual tasks. After all, sleeping involves up to eight hours without any new liquid intake! Therefore, it stands to reason that your body will be a bit sluggish and dehydrated and that this will have a negative impact on brain function. ![]() If you want to be sharp and ready for the day ahead, make sure you drink a couple of glasses of water in the first 30-60 minutes after waking. Consequently, these brain-enhancing exercises could also boost your manifestation potential! 1. Here are nine of the best practices for enhancing brain function. Some techniques help you enhance your memory, others hone your problem-solving skills, and yet more simply keep your brain in great shape so that you stay sharp as you age. ![]() ![]() While your intelligence is partly determined by genetic factors and by the type of environment you had when you were younger, there are still things you can do to boost your brain function. ![]()
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